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beard_mullet
Journal
31 Mar 23
beard_mullet's Journal, 31 March 2023
beard_mullet's Profile
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Weigh In record (no journal entry) for 31 March 2023
188.9 lb
Lost so far:
18.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
2123 kcal
Fat: 125.62g | Prot: 111.79g | Carb: 135.00g.
Breakfast:
Milbona High Protein Pudding Caramel, Kiivi, Kahvi.
Lunch:
Görans Kebab Kastike, Scan Burger Kebab Salaatilla.
Dinner:
Kotipizza Americana.
more...
2703 kcal
Activities & Exercise:
Kettlebells - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sauna - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 13 minutes.
more...
losing 9.3 lb a week
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