beard_mullet's Journal, 31 March 2023

188.9 lb Lost so far: 18.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 125.62g | Prot: 111.79g | Carb: 135.00g.   Breakfast: Milbona High Protein Pudding Caramel, Kiivi, Kahvi. Lunch: Görans Kebab Kastike, Scan Burger Kebab Salaatilla. Dinner: Kotipizza Americana. more...

2703 kcal

Activities & Exercise: Kettlebells - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sauna - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 13 minutes. more...