Arizonaed's Journal, 18 January 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 30.64g | Prot: 45.14g | Carb: 57.36g.   Breakfast: Whole Milk, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Shrimp, Kraft Creamy Poppyseed Dressing, Chop't Avocado, Cherry Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...