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Eek I'm up 1. 🤔
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1314 kcal
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Fat: 72.00g | Prot: 48.55g | Carb: 118.17g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Salami, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Dinner: Cinnamon Tea, Bacon, Subway Tomatoes, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Nestle Quality Street. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Meh. It happens to us all. You’re good. 😎
30 Mar 23 by member: StomachMonkeys
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😂 yes. I'm not too worried. Thanks for the support 👍🙂
31 Mar 23 by member: exotic.poultry0669
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