xenawariorqueen's Journal, 30 March 2023

Dr appointment weigh in with tennis shoes.
221.2 lb Lost so far: 9.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2023:
683 kcal Fat: 20.52g | Prot: 25.87g | Carb: 100.75g.   Breakfast: Coffee with Sugar. Lunch: Moji Sushi Classic California Roll, Marketside BBQ Chicken Wrap, Water , Sensible Portions Garden Veggie Straws - Sea Salt, Publix Red Seedless Grapes. more...
losing 0.7 lb a week

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