JimFF's Journal, 30 March 2023

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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323 kcal

Fat: 3.20g | Prot: 9.37g | Carb: 73.13g.   Breakfast: General Mills Cheerios, Great Value Skim Milk, Nature Blessed Blackberries, Maxwell House Black coffee, Dried Prune, Raspberries, Blueberries. more...

2883 kcal

Activities & Exercise: leg Therapy - 15 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...