Weigh In record (no journal entry) for 30 March 2023
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117.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1200 kcal
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Fat: 29.09g | Prot: 40.71g | Carb: 136.51g.
Breakfast: Авокадо Авокадо, Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Ростик'c - KFC Чизбургер. more...
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losing 0.5 lb a week
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