Weigh In record (no journal entry) for 30 March 2023
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165.3 lb
Lost so far: 19.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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901 kcal
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Fat: 48.48g | Prot: 82.97g | Carb: 34.13g.
Lunch: Batata Baroa, Cebolas, Tomates, Couve Manteiga Crua, Hortifruti Abacate, Ovo Cozido, Carne de Porco do Lombo (Filé). Dinner: Ameixas, Hortifruti Batata Baroa, Torresmo, Suco de Limão, Couve Manteiga Crua, Carne de Porco. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Icefruit Polpa de Coco . more...
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losing 0.9 lb a week
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