Katmando08's Journal, 30 March 2023

133.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 50.25g | Prot: 45.23g | Carb: 125.64g.   Breakfast: Starbucks Iced Shaken Espresso (Venti), Scrambled Egg. Lunch: Bear Naked Bites Crunchy Chocolate Chip. Dinner: Kroger Grape Tomatoes, Wow Bao BBQ Pork Bao. Snacks/Other: Simple Truth Roasted Almonds. more...

1600 kcal

Activities & Exercise: Walking Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...