Weigh In record (no journal entry) for 30 March 2023
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141.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2050 kcal
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Fat: 70.76g | Prot: 82.31g | Carb: 314.41g.
Breakfast: Apples , Yoplait Source 0% Yogurt, 1% Fat Milk, Fiber One Cereal. Lunch: No Sugar Company Metabar, Cabbage Soup. Dinner: Penne. Snacks/Other: Lay's Classic Chips (66g), 1% Fat Milk, Fiber One Cereal, Peanuts, Coffee with Milk and Sugar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 2.8 lb a week
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