Weigh In record (no journal entry) for 30 March 2023
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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3643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 3 hours and 23 minutes, Sleeping - 7 hours and 56 minutes, Do It Yourself (DIY) - 4 hours. more...
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gaining 7.0 lb a week
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ocean gypsy's weight history
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