Weigh In record (no journal entry) for 30 March 2023
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1755 kcal
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Fat: 87.27g | Prot: 48.95g | Carb: 193.44g.
Lunch: Olivenöl, Nudeln (Gekocht), Plundergebäck, Äpfel, Gouda, Pesto, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Eridanous Griechisches Tzatziki, Olivenöl, Basmati-Reis (Gekocht), Brezenstange, Toast. more...
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losing 5.1 lb a week
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