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nc333
Journal
11 Jul 11
nc333's Journal, 11 July 2011
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day 3
159.2 lb
Lost so far:
6.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
479 kcal
Fat: 12.83g | Prot: 47.28g | Carb: 63.52g.
Lunch:
HCCG Ground Beef Tacos.
Dinner:
Berries, Espresso Coffee, Celery, Oranges, Baked or Broiled Fish.
Snacks/Other:
Apples, tea.
more...
2206 kcal
Activities & Exercise:
Sitting - 8 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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nc333's weight history
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