nc333's Journal, 11 July 2011

day 3

159.2 lb Lost so far: 6.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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479 kcal

Fat: 12.83g | Prot: 47.28g | Carb: 63.52g.   Lunch: HCCG Ground Beef Tacos. Dinner: Berries, Espresso Coffee, Celery, Oranges, Baked or Broiled Fish. Snacks/Other: Apples, tea. more...

2206 kcal

Activities & Exercise: Sitting - 8 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...