Weigh In record (no journal entry) for 30 March 2023
|
187.4 lb
Lost so far: 44.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
4032 kcal
|
Fat: 201.92g | Prot: 118.92g | Carb: 423.72g.
Breakfast: Croissant de Chocolate, Empanadas de Jamon y Queso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Calamares Fritos, Alioli, Coca-Cola Coca-Cola Zero (Lata), Serranito, McDonald's Patatas Fritas (Medianas). Dinner: Mantequilla, Baguette, Snack Day Tiras de Maíz Sabor Barbacoa, Hacendado Donut Chocolate, Panrico Donuts Normal, Hacendado Salteado de Verduras con Pollo Asado. Snacks/Other: Gelatelli Helado Bombon con Almendras, Valor Chocolate Puro con Almendras, Gelatelli Helado Brownie. more...
|
|
2829 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|