Weigh In record (no journal entry) for 30 March 2023
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173.1 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1505 kcal
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Fat: 81.01g | Prot: 107.39g | Carb: 83.35g.
Lunch: Coop Tarallini Pugliesi, Olio Extra Vergine di Oliva, Salmone. Dinner: Broccoli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gentilini Favole con Gocce di Cioccolato, Tiramisù. more...
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losing 7.7 lb a week
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