Weigh In record (no journal entry) for 30 March 2023
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145.5 lb
Lost so far: 62.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1265 kcal
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Fat: 60.24g | Prot: 77.90g | Carb: 109.16g.
Breakfast: Чай с Лимоном, Rimi Holandes Siers, Авокадо, Rimi Karbonāde Melnā Kūpināta, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Кофе с Молоком, Limbažu Piens Pilnpiena Biezpiens 9%, Pilos Сметана 18%, Помидоры, Rīgas Miesnieks Doktora Cīsiņi. Dinner: Красные Помидоры, Гречка Вареная, Жареная Свиная Отбивная. Snacks/Other: Яблоко, Морковь, Бананы. more...
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losing 10.8 lb a week
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