Weigh In record (no journal entry) for 18 January 2015
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1460 kcal
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Fat: 91.24g | Prot: 91.72g | Carb: 69.53g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Çırpılmış Yumurta, Sucuklu Yumurta, Taze Sıkılmış Portakal Suyu, Beypazarı Maden Suyu. Lunch: Muz. Dinner: Pişmiş Kereviz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sığır Eti, Kuzu Kızartma. more...
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3605 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 80.2 lb a week
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