Weigh In record (no journal entry) for 30 March 2023
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122.4 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1523 kcal
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Fat: 47.75g | Prot: 43.30g | Carb: 233.56g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Birnen, Kaffee, Weintrauben, Reis-fit Feelgood Linsen mit Reis & Gemüse. Dinner: Stockmeyer Sportler Genuss Salami, Arla Esrom, Penny Markt Laugen Brioche Rolls, Salamio Mini-Cabanossis, Reinert Bärchen-Streich, Elite Laekkergarden , Harry 1688 Unser Mildes . Snacks/Other: Choceur Crispy Bits, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1653 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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