Weigh In record (no journal entry) for 18 January 2015
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2184 kcal
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Fat: 61.48g | Prot: 140.88g | Carb: 282.29g.
Breakfast: Sandía, PF Jamón de Pavo Cocido, Soprole Quesillo, Arepa, Café, Huevo Cocido, Piña, Melón, Cerezas Dulces. Lunch: Aguacate, Papa, Pechuga de Pollo, Pepino (Pelado), Mostaza, Tomates, Cebollas, Aceitunas Verdes, Lechuga. Dinner: Aceitunas Negras, Mostaza Amarilla, Pepino (Pelado), Lechuga, Jumbo Choritos al Natural. Snacks/Other: Porotos Negros, Arroz con cabellos de ángel / Arroz de Fideos, Livean Gelatina, Jugo de Naranja (Refrigerado, Concentrado). more...
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gaining 4.6 lb a week
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