Weigh In record (no journal entry) for 30 March 2023
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1106 kcal
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Fat: 18.85g | Prot: 36.52g | Carb: 70.83g.
Breakfast: 早安美芝城 巧克力厚片. Lunch: 弘爺 義式雞腿捲餅. Dinner: Tryall 纖纖奇蹟 芋頭奶, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 盛香珍 芒果蒟蒻, 全家 中熱拿鐵. more...
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losing 9.3 lb a week
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