Weigh In record (no journal entry) for 30 March 2023
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170.0 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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513 kcal
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Fat: 16.77g | Prot: 19.28g | Carb: 73.62g.
Breakfast: Co Barre De CHOCOLAT Мультизлаковая Конфета с Цельным Кешью, Кофе с Молоком и Сахаром. Dinner: Манты. Snacks/Other: Гранат, Сливы. more...
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losing 1.5 lb a week
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katusha20141's weight history
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