Weigh In record (no journal entry) for 26 March 2023
|
135.0 lb
Lost so far: 28.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
797 kcal
|
Fat: 42.98g | Prot: 20.04g | Carb: 94.04g.
Breakfast: Sports Research MCT Oil, Avocados From Mexico Avocado, Hershey's Natural Unsweetened Cocoa, Publix Grade A Whole Milk, Frieda's Leeks. Lunch: Fisher Pecan Halves, Now Foods Whole Psyllium Husks, Just Tomatoes Organic Just Blueberries, Earthbound Farm Organic Spring Mix. Dinner: Капуста Белокочанная. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulia Pivneva's weight history
|