|
3/29 48.3 26.6 32 宵夜
|
106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1020 kcal
|
Fat: 45.82g | Prot: 61.42g | Carb: 92.87g.
Breakfast: 明豐珍 牛舌餅, 炸豆皮, 炒青菜, 台畜 古早味滷雞腿. Dinner: 全聯 櫛瓜, 炒紅蘿蔔, 豌豆, Costco 玉米筍, 鯖魚, 博客 德國香腸. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|