Weigh In record (no journal entry) for 11 July 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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798 kcal
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Fat: 13.95g | Prot: 34.57g | Carb: 139.70g.
Breakfast: Bananas, Chewy Lowfat Granola Bars - Baked Apple. Lunch: Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. Dinner: Tomatoes, Peaches (Drained, Heavy Syrup, Canned), Classic Favorites Pasta with Ricotta and Spinach. more...
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1985 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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