Weigh In record (no journal entry) for 29 March 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1506 kcal
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Fat: 55.03g | Prot: 53.07g | Carb: 197.96g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Long Rice Noodles. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Trader Joe's Fully Cooked Falafel. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Frigo Natural String Cheese Part Skim, Nonni's Originali Biscotti, Girl Scout Cookies Toffee-Tastic, Long Rice Noodles, Coffee. more...
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gaining 5.6 lb a week
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