Super Nim's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

129.4 lb Lost so far: 23.6 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

516 kcal

Fat: 26.92g | Prot: 30.00g | Carb: 37.10g. Breakfast: Taillefine Yaourt aux Fruits 0% Ananas, Nestlé Ricoré. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), L'Assiette Bleue Filet de Saumon en Feuille de Brick. more...

1615 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Super Nim's Journal, 18 January 2015

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