Weigh In record (no journal entry) for 28 March 2023
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142.9 lb
Lost so far: 70.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1587 kcal
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Fat: 51.22g | Prot: 61.05g | Carb: 209.29g.
Breakfast: Lidl Bunte Ostereier, Aldi Porridge Schoko. Lunch: Hohes C Super Shots Antiox, Frisch Gepresster Orangensaft, Michel's Naturprodukte BIO Hagebuttenpulver, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett. Dinner: Möhren, Taste Of Asia Chicken Biryani. Snacks/Other: Rockstar Tropical Guava, Merci Petits Kaffee Sahne. more...
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losing 0.1 lb a week
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