Weigh In record (no journal entry) for 29 March 2023
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297.9 lb
Lost so far: 67.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2975 kcal
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Fat: 139.75g | Prot: 259.56g | Carb: 166.64g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Alexia Crinkle Cut Sweet Potato Fries, Miller's Ale House Zingers. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Chobani Nonfat Pear Greek Yogurt, Chobani Strawberry on The Bottom. more...
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losing 0.2 lb a week
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