Weigh In record (no journal entry) for 29 March 2023
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161.8 lb
Lost so far: 81.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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646 kcal
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Fat: 44.28g | Prot: 46.14g | Carb: 18.09g.
Breakfast: Blackberries (Alaska Native) , Two Good Vanilla Greek Yogurt. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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