Weigh In record (no journal entry) for 29 March 2023
|
219.4 lb
Lost so far: 20.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
956 kcal
|
Fat: 47.10g | Prot: 50.71g | Carb: 82.83g.
Breakfast: Café. Lunch: Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras, Acém Cozido, Sadia Salsicha, Ovo Cozido. Dinner: Massa Leve Massa para Pastel, Catupiry Requeijão Cremoso. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Café, Cafezinho, Leão Chá de Camomila. more...
|
|
3051 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 16.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Calala's weight history
|