Weigh In record (no journal entry) for 11 July 2011
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1607 kcal
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Fat: 80.61g | Prot: 58.02g | Carb: 162.42g.
Breakfast: 1% Fat Milk, Banana, Coffee. Lunch: Captain's Wafers Grilled Cheese Crackers, Diet Coke (Can). Dinner: Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg, Grands Flaky Layers Biscuits. more...
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2099 kcal
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Activities & Exercise:
Driving - 1 hour, Pushups & Situps - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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