Weigh In record (no journal entry) for 29 March 2023
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1231 kcal
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Fat: 39.74g | Prot: 52.11g | Carb: 163.82g.
Breakfast: Kaffee mit Milch, REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone. Lunch: Möhren, Kirschmarmelade, REWE Bio Maiswaffeln, Espresso. Dinner: Rote Zwiebeln, Olivenöl, Alpro Cooking Light, Chicoree, Hofburger Körniger Frischkäse Leicht , Brühwürfel, Getrocknete Tomaten, Zero Noodles Zero Noodles. Snacks/Other: Jack's Cookie Dough, Freeway Cola Zero. more...
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steady weight
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