Weigh In record (no journal entry) for 11 July 2011
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154.0 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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948 kcal
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Fat: 28.82g | Prot: 40.57g | Carb: 123.48g.
Breakfast: Brown Sauce, Muffins, Extra Light, Be Good Smoked Bacon Medallions. Lunch: Light Smooth Raspberry and Cranberry Yogurt, Apples. Dinner: Toffee and Honeycomb Sundaes, Salad Cream Light, Tomato Ketchup, Sweetcorn, Cottage Pie. more...
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2535 kcal
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Activities & Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour and 40 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 50 minutes, Driving - 50 minutes. more...
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losing 2.5 lb a week
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