Weigh In record (no journal entry) for 29 March 2023
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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787 kcal
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Fat: 38.76g | Prot: 42.85g | Carb: 60.29g.
Lunch: Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Starbucks Brigadeiro Tradicional, Seara Presunto Cozido, Bauducco Bolo de Chocolate com Pedaços. more...
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gaining 6.2 lb a week
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