beale29's Journal, 18 January 2015

204.6 lb Lost so far: 32.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 18.18g | Prot: 62.76g | Carb: 153.49g.   Breakfast: Mangos, Bran Start, Papayas, Grapefruit (Pink and Red), Blueberries, Grapes. Lunch: Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small). more...

2943 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...