Weigh In record (no journal entry) for 29 March 2023
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
986 kcal
|
Fat: 31.39g | Prot: 43.05g | Carb: 135.91g.
Breakfast: Senseo Café, Oeuf sur le Plat sans Matière Grasse, Oeuf (Entier), Isio 4 Huile. Lunch: Auchan Baguette de Pain Classique, Isio 4 Huile, Grand Frais Carotte Râpée, Carrefour Betteraves Rouges Cuites et Épluchées , Royco Soupe à l'indienne. Dinner: Auchan Baguette de Pain Classique, Nutella Nutella, Royco Mouliné 10 Légumes. Snacks/Other: Auchan Baguette de Pain Classique, Gervais Carré Frais 0%, Auchan Baguette de Pain Classique, Gervais Carré Frais 0%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botakely's weight history
|