Weigh In record (no journal entry) for 29 March 2023
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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3092 kcal
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Fat: 80.49g | Prot: 310.24g | Carb: 255.20g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Spitzenqualität Hähnchenbrust, Eisbergsalat, Ei. Lunch: Merlot, Costa Pizza Meeresfrüchte. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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gaining 3.1 lb a week
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