Weigh In record (no journal entry) for 27 March 2023
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118.1 lb
Lost so far: 9.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1045 kcal
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Fat: 58.43g | Prot: 87.08g | Carb: 54.87g.
Breakfast: 米森 有機純黑芝麻粉, 水煮蛋, 比菲多 質立希臘式優格（無加糖）, 美安 女性保健配方粉末食品. Lunch: 安佳 有鹽奶油 (10克), 滿漢 原味香腸, 炒高麗菜, 大陸妹, 鯛魚. Dinner: 好媽媽 水煮纖麗鮪魚罐頭, 毛豆. Snacks/Other: Kraft 卡夫獨立片裝芝士. more...
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gaining 0.8 lb a week
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