Weigh In record (no journal entry) for 29 March 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1704 kcal
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Fat: 89.42g | Prot: 87.99g | Carb: 133.54g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Chiquita Banane, Chia-Samen, DM Leinsamen Geschrotet , GutBio Cremiger Joghurt, Bio Greno Speisequark Magerstufe. Lunch: Kirschtomaten, Maredo Zwiebeln, Radeberger Wildschweinschinken, Spiegelei, Rapsöl, Bofrost Bratkartoffeln. Dinner: Gouda, Freshona Cornichons, REWE Maiskölbchen, Bohlsener Mühle Snäckebrot Sesam & Dinkel. more...
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1955 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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