Weigh In record (no journal entry) for 17 January 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2342 kcal
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Fat: 96.36g | Prot: 77.28g | Carb: 278.31g.
Breakfast: Original Pancake House Dutch Baby. Lunch: Baby Carrots, Pepperoni Pizza (Frozen, Cooked). Dinner: Blueberries, Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Steamed Bun, Fresh & Easy Beef Chili with Beans. Snacks/Other: Apples, Sargento Light Mozzarella String Cheese, Krusteaz Corn Bread, Trader Joe's 73% Organic Dark Chocolate, Lifesavers Candy Canes, M&M's Peanut M&M's (Fun Size), Emerald Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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