Weigh In record (no journal entry) for 29 March 2023
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161.4 lb
Lost so far: 3.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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886 kcal
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Fat: 40.42g | Prot: 30.85g | Carb: 103.24g.
Breakfast: Sporty Light Protein Cookie Double Chocolate, Простоквашино Сливки 20%, Пискаревский Молоко Пискарёвское 2,5%, Простоквашино Сметана 15%, Морозко Блинчики с Мясом. Snacks/Other: Starbucks Круассан с Малиной. more...
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gaining 10.8 lb a week
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fors-05's weight history
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