Weigh In record (no journal entry) for 29 March 2023
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168.7 lb
Lost so far: 28.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1453 kcal
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Fat: 70.41g | Prot: 69.43g | Carb: 138.88g.
Breakfast: Омлет с Молоком, Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком. Lunch: Киви, Яшкино Вафли в Шоколаде, Шампиньоны в Сметане, Спагетти. more...
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losing 15.4 lb a week
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Наталья Горскина's weight history
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