Weigh In record (no journal entry) for 29 March 2023
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2308 kcal
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Fat: 66.57g | Prot: 207.29g | Carb: 221.68g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Kinder Cioccolato, Peperoni Rossi Dolci, Certossa Gallette di Mais, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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