Weigh In record (no journal entry) for 29 March 2023
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1442 kcal
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Fat: 65.83g | Prot: 87.68g | Carb: 130.99g.
Breakfast: Мастерская Настоящего Вкуса Шоколад Горький 100%, Свинина Тушеная, Гречка Вареная, Яблоко. Lunch: Мистраль Чечевица Вареная, Вареное Яйцо, Доброфлот Сардина Тихоокеанская Иваси Натуральная, ВкусВилл Масло Гхи. more...
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losing 4.6 lb a week
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