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3/29 47.6 26.3 32.1
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104.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1210 kcal
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Fat: 38.30g | Prot: 117.48g | Carb: 103.75g.
Breakfast: 天仁茗茶 綠茶粉, 萬正生技 大豆分離蛋白. Lunch: 中華 黃金豆腐, 全聯 珍珠芭樂, 玉米筍, 全聯 紅蘿蔔絲, 白蘿蔔, 花枝丸, 虱目魚丸, 全聯 豬後腿肉, 金針菇, 北港 米血糕. Dinner: 豬皮, 鴨血, 生豆皮, 鹹豆漿. more...
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gaining 1.5 lb a week
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