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Hi everyone! Just signed up to the app and finding my way around. Looking forward to getting back in shape, losing a little weight and eating healthier again! Any insights are always welcome!
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1251 kcal
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Fat: 52.66g | Prot: 71.57g | Carb: 121.87g.
Breakfast: Starbucks Iced Shaken Espresso (Venti), Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Kraft Macaroni & Cheese as Packaged, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Scrambled Egg . more...
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