Weigh In record (no journal entry) for 28 March 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1445 kcal
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Fat: 58.79g | Prot: 60.52g | Carb: 176.38g.
Breakfast: Sabu Chips de Chocolate, Acuenta Cereal Bolitas, Avena. Lunch: Pepino (Pelado), Zanahoria, Palta, Huevo Frito, Lucchetti Fideos Integrales. Dinner: Champiñones Cocidos, Huevo Revuelto, Castaño Pan de Molde Integral, Minuto Verde Cebolla Picada. more...
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losing 1.2 lb a week
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franciscavaleriee's weight history
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