Weigh In record (no journal entry) for 28 March 2023
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190.8 lb
Lost so far: 41.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1685 kcal
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Fat: 74.27g | Prot: 60.22g | Carb: 194.97g.
Breakfast: Coffee, Wawa Hazelnut Creamer, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: A&W Diet Cream Soda, Five Guys Little Cheeseburger. Snacks/Other: Wawa Hazelnut Creamer, Deviled Egg, York Peppermint Pattie (39g), Decaffeinated Coffee, Reddi-wip Extra Creamy Whipped Cream, Starbucks Iced Matcha Green Tea Latte (Grande). more...
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gaining 0.7 lb a week
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