Weigh In record (no journal entry) for 28 March 2023
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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637 kcal
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Fat: 32.03g | Prot: 39.87g | Carb: 29.39g.
Lunch: Atkins Creamy Caramel Shake, Cooked Green String Beans (from Fresh), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Deans Chip Dip, Whisps Cheddar Cheese Crisps (Pack). more...
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losing 0.8 lb a week
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vicland13's weight history
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