Weigh In record (no journal entry) for 28 March 2023
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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814 kcal
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Fat: 24.63g | Prot: 62.71g | Carb: 83.25g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Açúcar, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Biscoitone Biscoito de Polvilho Doce, Nestlé Crunch (25g). more...
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losing 3.7 lb a week
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