Weigh In record (no journal entry) for 28 March 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1286 kcal
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Fat: 38.80g | Prot: 66.53g | Carb: 170.19g.
Breakfast: Porridge, Milchkaffee. Lunch: Vegetarische Lasagne. Dinner: Vegetarische Lasagne, Vegetarische Lasagne. more...
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gaining 0.9 lb a week
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